Feel the Energy very strongly pushing at the sole of your right foot. Now release that Energy and let it come up your right leg. Let the Energy cross over your abdominal area and down your left leg. Feel the Energy going up the right leg across and down your left leg.

Now, bring the Energy up your right leg and through the root chakra, then down the left leg. Visualize the color red, and breath through it three times.

See perfect health in your body, and know your body naturally heals itself.

Now, bring the Energy up your right leg and through the abdominal chakra, then down the left leg. Visualize the color orange and breath through it three times.

Know your body naturally heals itself and as you nurture your body, your body will nurture you.

Now, bring the Energy up your right leg and through the solar plexus chakra, then down the left leg. Visualize the color yellow and breath through it three times.

Know you are ever fresh and ever new and yes you are a warm and loving person and your body and your mind are in perfect balance and integrated and it is all right for you to be healthy, you can except this.

Now, bring the Energy up your right leg and through the heart chakra, then down the left leg. Visualize the color green and breath through it three times..

Know that your life is transforming and you are lighting up and you are opening up, you are whole and you are complete and you are always true to your inner self, always. Yes you are loved and you are love.

Now, bring the Energy up your right leg and through the throat chakra, then down the left leg. Visualize the color blue and breath through it three times.

Know that your intention to stay healthy is clear and as strong as a laser beam. You are in complete control of your life.

Now, bring the Energy up your right leg and through the third eye chakra, then down the left leg. Visualize the color indigo and breath through it three times.

Know that you are in complete control of your life and you are willing to let go of old habits. You are free of the past.

Now, bring the Energy up your right leg and through the crown chakra, then down the left leg. Visualize the color white and breath through it three times.

You now move onward, the past is completed and know That I AM, That I AM and so be it.