 |
Candle Relaxing Meditation
|
|
|
Your candle should be lit. As you’re gazing at your candle, I want you to think of heavenly thoughts – beautiful skies, flowers, birds. When you were a child and you liked to be outdoors, you’d lie on the ground and look up at the clouds and watch them moving around. And butterflies, bumblebees - - just nature. You feel it all around you. As you’re sitting there gazing at the candle, you can feel the warmth of the candle all around you. It wraps you and enfolds you. As you’re sitting there gazing at the candle, you can feel the warmth of the candle all around you. It wraps you and enfolds you. You start to feel like a new person. You feel like your life is a path. And as you’re looking down your path, there are large trees. There are some parts that are shaded. And as you keep walking down your path, you walk back into the sunlight again. And as you continue to walk your path in life, you’ll be going on forward and upward. When you’re at the end of your path, you’ll know the sun will be shining. It’s a great warm feeling for you. You can feel the sun. You can feel the warmth from the candle. You feel the joy of life running through your body. You’re excited. It’s a new life for you. Anything in the past, is the past. You are okay where you are right now in your life. Yes, you are okay. You can’t change anything. You can’t go back. But by reaching into your Inner Mind and mastering your Inner Mind, you, and only you, can change your future. You will soar. As you’re gaining the knowledge of your Inner Mind, your life will expand in the outer physical world. Your awareness will expand. I want you to gaze at the candle. As you’re gazing at the candle and feeling the warmth of the candle, you can feel the wax of the candle starting to drip down over you. Dripping down over your head. The warm wax is starting to move down – all around your head. Oh, you feel very relaxed. As the wax is moving down – moving down the back of your head, very slowly moving down, you feel very, very comfortable and relaxed. The warm wax is now starting to move down over your forehead. The wax feels like a thousand fingertips relaxing your forehead. You can feel that warmth. And you feel very relaxed. Now, the wax us starting down over your eyebrows and over your temples. Now, it’s moving down the back of your neck. You feel so comfortable, so relaxed. You know that you are Nature and you are one with the Universe. The wax is moving down over your eyebrows. Now you can close your eyes. And you are very relaxed. The wax is now moving down over your cheeks. Relaxing your cheeks. Moving down over your nose and moving down over the top of your mouth. You feel so relaxed. So relaxed. The wax is moving down over the forward part of your mouth and around your chin. Down over your chin. And down your neck. The wax is so warm and you’re very relaxed. You can feel the wax moving down the back of your shoulders. And it’s slowly, slowly moving down your back, across your shoulders. The wax is starting to move down the front of your chest -- relaxing your body. You feel so relaxed. The wax is moving very slowly down your arms. Down your arms to your elbows. Your arms feel so relaxed. The wax is moving down slowly to your wrist and around your wrists and into your hands. You can feel the warmth of the wax in your hands. You feel so relaxed. And you know that you’re one with the universe. And you are nature. The wax is now moving further down your back. And down the front of your torso. The wax is moving slowly down, down to the buttock area. And now your whole body is relaxed. Your body is starting to feel heavy. But you are so relaxed. So relaxed. Now, the wax slowly moves into your legs and down around your knees. You can feel the wax around your knees – the warmth. The wax is moving further down your legs – slowly down around your ankles. You can feel the warmth. The wax is now moving down around your feet. Into your toes. Your feet feel so warm and they are very relaxed. And you are one with the Universe. You are Nature. Feel you body in the chair. Feel you feet on the floor, and start to open your eyes. |
||
| Back | |