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I would like you to sit in a comfortable position, remove your shoes, if you are wearing them or lie on you back or which ever is comfortable for you.
I would like you to take a nice deep, deep breath .. let it out very, very slowly .. once more. Now take three rapid breaths.. that's good.
Now in your mind's eye I would like you to visualize a blackboard, just like the blackboards you had in school. Now I would like you to see this blackboard the size of the wall in your living room. Now I want you to see this black board the size of an outdoor advertising sign, like the ones you see across the road, along the road, on very high stilts.
Now, picture yourself standing about 25 feet from the sign. It is a beautiful day, the sun is out and you feel so good. Now I want you to continue to look at the blackboard. Look directly at the center of the blackboard. And if you look carefully enough you will see a white, a little white dot, maybe the side of a football.
Now start walking towards that backboard, nice and slowly, nice and easy. Just know you are loved and you are protected. As you get closer this white spot becomes larger. Now it is about five time as large .. a warm feeling comes over you and you feel so relaxed. You feel so loved.
As you look up you see that white dot is about half the size of the blackboard and there seems to be a light coming out from it, such a gentle light, but such a strong light. Yes this light is hitting you directly in the chest, right in the heart area and it feels so nice and warm, you feel so comfortable.
As you look up once more the light starts to envelop you, it goes throughout your body. You literally feel that you are standing in a beautiful open space. The light feels like lukewarm golden colored olive oil just filling up your body. Filling all the crevices and covering you from head to toe.
You feel at one with yourself and you know it is okay to be healthy.
Now as you get almost below the sign, and when you look up, the light envelops you totally. You realize that, You Are The Light.
Feel your body in the chair. Feel your feet on the floor, and start to open your eyes.
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